A study conducted by Ji Yeon Baek, Eunju Lee, Bora Gil, Hee-Won Jung, and Il-Young Jang investigated the potential benefits of regular massage chair use for stress reduction and overall wellness. The research focused on adults aged 50-75 years, assessing various physical and emotional health markers over six months.
Key Highlights:
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Study Design: Participants were divided into two groups:
- Massage Chair Group: Used a massage chair twice daily for six months.
- Control Group: Received education on lifestyle modifications without massage chair use.
- Stress Hormone Findings: The massage chair group exhibited a trend toward reduced afternoon cortisol levels, a hormone associated with stress.
- Mood and Health Improvements: The massage chair group reported decreased feelings of depression and improved overall health perception.
- Additional Wellness Markers: Positive changes were observed in indicators such as dehydroepiandrosterone-sulfate (DHEA-S), serotonin, and quality of life measures.
This study supports the potential role of massage chairs in managing stress and enhancing emotional and physical well-being.
Disclaimer: The information provided is for educational purposes based on the cited research. Results may vary, and it is not a substitute for professional medical advice. Please consult with a healthcare professional for personalized recommendations.